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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Friday Harbor,WA,U.S.A.

Member Since:

Oct 12, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Ran 3 marathons the fastest being 3:48

Ran 9 half marathons the fastest being 1:43

Short-Term Running Goals:

Qualify for Boston

Long-Term Running Goals:

Run a sub 3 hour marathon
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lifetime Miles: 220.50
Brooks Glycerin 7 Lifetime Miles: 200.00
Brooks Verrona Lifetime Miles: 30.00
New Balance Lifetime Miles: 333.50
Sat, Oct 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

Egg Lake Loop with Airport Loop including Argyle Hill. My mechanics felt off. My pace and stride seemed a little goofy. Had tons of energy in my legs however and felt that I could have run twenty easy.

Asics Miles: 13.50
Weight: 185.00Calories: 0.00
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Wed, Oct 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.008.000.000.0010.00

Egg Lake Loop. Legs a little stiff first two miles, then things loosened up and the pace was smooth and easy. Some strong winds from mile 8-10.

New Balance Miles: 10.00
Weight: 185.00Calories: 0.00
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Tue, Oct 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.001.003.000.007.00

Pear Pt. Loop clockwise. Ran fast with Clark a couple of 8 minute miles and a couple of sub 8:30. Could have ran more threshold miles but Clark tired and slowed down, I did not want to run solo.

New Balance Miles: 7.00
Weight: 185.00Calories: 0.00
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Mon, Oct 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

xtreme fitness airport loop hard way. Felt great good pace, warm outside

New Balance Miles: 7.50
Weight: 185.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.009.003.000.0038.00
New Balance Miles: 24.50Asics Miles: 13.50
Weight: 185.00Calories: 0.00
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